Reclaim Your Joy and Rediscover Yourself!

Discover compassionate therapy and counseling services tailored to your unique needs, right here in Winnipeg.

Empower Your Journey - Start Today!

Therapy for Adults, Youth & Children In Winnipeg

Take the first step towards finding clarity, strength, and peace within. Schedule a session now.

Are you looking for support in navigating life's challenges?

Discover the strength to move forward with confidence.

Our therapists are here to help you heal from the past and embrace healthier ways to cope with today’s challenges.

Welcome—we’re so glad you found us. We are a collective of health services dedicated to supporting individuals and families who are eager to enhance their overall wellness. Life can be challenging, and we’re passionate about offering the right support to help you feel grounded, confident, and in control.

You may experience: 

Therapy Services in Winnipeg

Emotional Struggles

  • Anxiety
  • Depression
  • Irritability
  • Hopelessness
  • Mood swings
  • Fear or dread
  • Emotional numbness

Cognitive and Behavioral Challenges

  • Difficulty concentrating
  • Indecisiveness
  • Lack of motivation
  • Social withdrawal
  • Low self-esteem
  • Feeling disconnected from yourself or others

Physical and Stress-Related Symptoms

  • Chronic stress
  • Fatigue
  • Insomnia
  • Panic attacks
  • Anger outbursts
  • Physical tension or pain (e.g., headaches, muscle aches)
  • Overwhelm

We Get It!

We believe you deserve a life where you feel strong, resilient, and capable of facing whatever comes your way. Our team of compassionate clinical therapists is honored to collaborate with you, walking alongside you on your journey toward greater happiness and well-being. Let us help you build a life where you thrive, with confidence and purpose.

Studies have shown that CBT is highly effective for treating a range of mental health conditions, including depression, anxiety, PTSD, and eating disorders. It helps individuals identify and challenge negative thought patterns and develop healthier coping strategies.

Our Therapy Services

Comprehensive Care for Every Need

Individual Therapy

Personalized Support for Your Unique Journey

Youth/ Teens Therapy

Guiding Teens Through Life’s Complex Transitions

Child Therapy

Nurturing Growth and Emotional Well-Being for Kids

Our expertise is in the following areas to support you through life’s challenges

help for Emotional and Mental Health Challenges in Winnipeg

Emotional and Mental Health Challenges:

  • Managing Stress and Overwhelm
  • Anxiety and Panic Attacks
  • Depression
  • Burnout
  • Mood Disorders
  • Trauma and PTSD
  • Suicidal Ideation
  • Chronic Impulsivity
  • Thinking Disorders
  • Emotional Disturbance
  • Obsessive-Compulsive (OCD)
help with Relationship and Social Concerns Winnipeg

Relationship and Social Concerns:

  • Relationship Issues
  • Family Conflict
  • Infidelity
  • Peer Relationships
  • Work place conflict
  • Parenting and Family Challenges
  • Loneliness and Isolation
  • Open Relationships / Non-Monogamy
  • School Issues
  • Domestic Abuse/Violence
Help for Identity and Self-Worth Winnipeg

Identity and Self-Worth:

  • Managing Stress and Overwhelm
  • Anxiety and Panic Attacks
  • Depression
  • Mood Disorders
  • Trauma and PTSD
  • Suicidal Ideation
  • Chronic Impulsivity
  • Thinking Disorders
  • Emotional Disturbance
  • Obsessive-Compulsive (OCD)
help for Managing Change and Building Coping Skills in Winnipeg

Managing Change and Building Coping Skills

  • Life Transitions
  • Grief and Loss
  • Career Guidance
  • Coping Skills
  • Personal Growth and Self-Exploration
  • Work-Life Balance
  • Adoption
  • Life Coaching
  • Chronic Illness or Pain
  • Substance Use

Why Choose Us

Direct Billing + Flexible Scheduling

Convenient Care on Your Terms
With direct billing and flexible scheduling options, we provide seamless and accessible care to help you focus on what matters most: your well-being.

Experienced Therapists

Compassionate Care from Counsellors You Can Trust
Our team of experienced therapists is dedicated to providing high-quality, compassionate care tailored to your unique needs.

Confidential & Secure

Your Privacy is Our Priority
We understand that therapy involves sharing personal and sensitive information, which is why we prioritize confidentiality and security in everything we do.

Convenient Location

Easily Accessible for Winnipeg Residents
Our clinic is conveniently located in the heart of St. Boniface (605 Des Meurons Street), making it easily accessible. Our central location offers parking and easy access to public transportation.

How To Get Started

1. Schedule A Free 15-min Consultation

Unsure if therapy is right for you? Book a free 15-minute consult to explore how we can help.

2. Collaborate With Your Therapist

We’ll assess your personal needs and work together with a dedicated therapist who understands how to help, providing guidance tailored to help you find clarity and regain control over your life.

3. Feel Better, One Step at a Time

Begin to feel more confident, less overwhelmed, and better equipped to handle life’s challenges.

Meet Our Dedicated Therapy Team

Our team of skilled therapists is committed to providing personalized care to help you achieve your mental wellness goals.

Cheryl Simoens M.A., B.A., C.C.C.

Cheryl Simoens M.A., B.A., C.C.C.

Adult, Adolescent and Child Therapist

Kym Cuthill, RSW, MSW

Kym Cuthill, RSW, MSW

Adult Clinical Therapist

Kristy Rebenchuk, RSW, MSW

Kristy Rebenchuk, RSW, MSW

Adult, Adolescent and Child Therapist

Ciji Khan, RSW, Masters in counselling

Ciji Khan, RSW, Masters in counselling

Clinical Therapist

Larissa Barr, RSW, MSW

Larissa Barr, RSW, MSW

Clinical Therapist

Our therapeutic approach is trauma-informed, culturally sensitive, person-centered, and strength-based. We provide a compassionate, inclusive space where your unique experiences, values, and strengths are honored, empowering you to heal and grow in a way that feels right for you.

Insurance Accepted -Direct Billing Available

Common Questions About Our Services

We understand you may have questions about starting therapy. Here are some of the most common inquiries we receive.

How do I schedule an appointment?

Scheduling your first session is easy with Therapy Services Winnipeg, a division of A Little Nutrition Wellness Clinic:

No referral is needed—contact us whenever you’re ready to begin your journey.

Do you direct bill medical insurance plans?

Yes! If you have an extended health benefits plan, Therapy Services Winnipeg, a division of A Little Nutrition Wellness Clinic, can help make therapy more affordable with direct billing:

  • Coverage for Therapy Services: Many insurance plans now cover therapy, often ranging from $500 to $1,500. After COVID-19, mental health coverage expanded for many plans, so you may already have benefits to use.

  • Maximizing Benefits: If you’re covered by multiple plans (such as through a spouse or parent), you might combine benefits to further reduce your out-of-pocket costs.

What types of therapy modalities do you offer?

Therapy Modalities We Offer

Our clinical team is trained in various therapy methods, each with unique benefits:

  • EMDR (Eye Movement Desensitization and Reprocessing): Often effective for trauma and PTSD.
  • CBT (Cognitive Behavioral Therapy): Helps you recognize and change negative thought patterns.
  • DBT (Dialectical Behavior Therapy): Focuses on emotional regulation and mindfulness, especially helpful for intense emotions.
  • ACT (Acceptance and Commitment Therapy): Encourages acceptance and commitment to personal values, useful for managing anxiety, depression, and stress.
  • Self-Compassion Therapy: Cultivates a kinder, more understanding relationship with oneself, reducing self-criticism and improving emotional resilience.

  • IFS (Internal Family Systems): Explores and heals inner parts of yourself, promoting self-understanding and inner harmony.

  • Polyvagal Therapy: Focuses on understanding and regulating the nervous system to build safety, trust, and resilience in relationships and self-awareness.

  • Mindfulness-Based Therapy: Emphasizes present-moment awareness to reduce stress, increase focus, and foster greater peace in everyday life.

Your therapist can discuss these approaches with you to find the best fit for your needs and goals.

Can I choose between virtual and in-person sessions?

Virtual and In-Person Therapy Options

We offer both virtual and in-person therapy to fit your needs:

  • Virtual Sessions: Access therapy from home for added flexibility and convenience. This option works well for busy schedules, mobility challenges, or clients living farther away.
  • In-Person Sessions: For those who prefer face-to-face interaction, we provide a comfortable, private setting in our St. Bonifact office.
What should I expect during my first session?

What to Expect in Your First Session

In your first session, the focus is on building a connection and trust:

  • Getting to Know You: Your therapist will learn about your background, goals, and what you hope to achieve.
  • Creating a Safe Space: We aim to provide a comfortable environment where you feel supported and free to share openly.

This initial session sets the foundation for a trusting, supportive relationship.

Are your services confidential?

Yes, all sessions are confidential, ensuring a safe space for you to share openly without judgment.

Take the First Step Towards Healing

Ready to make a positive change in your life? Book an appointment today or reach out to our office for more information on how we can support you. Whether you’re seeking individual therapy or support for your teen or child, Therapy Services Winnipeg is here to help you navigate life’s challenges with compassion and expertise.

Insights On Our Blog

Is EMDR Therapy Re-Traumatizing?

“Is EMDR Therapy Re-Traumatizing?” This question is one of the most frequent concerns we hear about EMDR (Eye Movement Desensitization and Reprocessing) therapy. Many new clients ask, “Will revisiting my trauma make things worse?” It’s an understandable concern—and...

Understanding EMDR Therapy: The Science Behind the Healing

Trauma has a way of sticking with us—holding us back from our fullest potential. If you’ve ever found yourself weighed down by a memory or an emotional experience that feels “stuck,” you’re not alone. That’s where Eye Movement Desensitization and Reprocessing (EMDR)...

Understanding Polyvagal Theory and Eating Behaviors

Have you ever felt overwhelmed by how your body reacts during stressful moments? Or struggled to understand why some days feel especially hard, even when nothing obvious seems wrong? These patterns often connect back to your nervous system’s inner workings. Polyvagal...

The Role of Therapy in Healing Trauma-Driven Eating Patterns  

Trauma leaves imprints—not just on the mind, but on the body and even in the way we nourish ourselves. For many individuals, the effects of trauma manifest in their eating patterns, leading to behaviors such as emotional eating, food aversion, or even binge episodes...

Understanding the Effects of Trauma on the Brain and Body

The impacts of trauma do not simply disappear with time, rather they linger and can become ongoing symptoms that worsen over time. This can manifest in unexpected forms like anxiety, physical discomfort, or trouble concentrating. Whether it’s from an accident, a...

Simplify the Holidays for a Joyful Celebration

The holidays often come with a long to-do list, high expectations, and a mix of joy and stress. It’s easy to get swept up in the hustle and bustle, but simplifying can make the season much more meaningful. Letting go of certain pressures frees up your time and energy...

Breaking Free from Food Rules

How many times have you found yourself saying, “I can’t eat that,” or “I should avoid this”? If so, you’re not alone. Many of us have internalized food rules over the years—often without even realizing it. These rules can make eating feel restrictive and stressful,...

Cultivating Compassion Amidst Grief

Grief touches all of us at some point. It’s a universal experience, yet deeply personal and unique. During grief, finding compassion—both for ourselves and others—can make a world of difference. Compassion isn’t about fixing pain. It’s about sitting with it, holding...

Building a Support Network: Why It Matters and How to Start

Having a strong support network can be a lifeline during life’s ups and downs. This group of friends, family, colleagues, or mentors provides encouragement, advice, and a listening ear. However, building a support network takes intention and time. In this post, we’ll...

Embracing Mindfulness: Techniques, Benefits, and Expert Insights

Mindfulness is an effective approach for those seeking mental clarity, emotional balance, and an overall sense of well-being. Whether to alleviate stress, sharpen focus, or strengthen relationships, mindfulness empowers us to live in the present moment. In this post,...
Is EMDR Therapy Re-Traumatizing?

Is EMDR Therapy Re-Traumatizing?

“Is EMDR Therapy Re-Traumatizing?” This question is one of the most frequent concerns we hear about EMDR (Eye Movement Desensitization and Reprocessing) therapy. Many new clients ask, “Will revisiting my trauma make things worse?” It’s an understandable concern—and...

read more
Understanding EMDR Therapy: The Science Behind the Healing

Understanding EMDR Therapy: The Science Behind the Healing

Trauma has a way of sticking with us—holding us back from our fullest potential. If you’ve ever found yourself weighed down by a memory or an emotional experience that feels “stuck,” you’re not alone. That’s where Eye Movement Desensitization and Reprocessing (EMDR)...

read more
Understanding Polyvagal Theory and Eating Behaviors

Understanding Polyvagal Theory and Eating Behaviors

Have you ever felt overwhelmed by how your body reacts during stressful moments? Or struggled to understand why some days feel especially hard, even when nothing obvious seems wrong? These patterns often connect back to your nervous system’s inner workings. Polyvagal...

read more

Therapy Service Winnipeg is a division of

A Little Nutrition Inc.

103-605 Des Meurons St. Winnipeg, MB R2H 2R1

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Therapy/ Counselling

Eating Disorder Care

Nutrition Counselling

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Phone: 204.515.7466

Fax: 204.515.7479

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