by Susan Watson | Feb 10, 2025 | Mental Health and Wellness Tips, Therapy Insights and Approaches
Have you ever felt overwhelmed by how your body reacts during stressful moments? Or struggled to understand why some days feel especially hard, even when nothing obvious seems wrong? These patterns often connect back to your nervous system’s inner workings. Polyvagal...
by Susan Watson | Feb 7, 2025 | Therapy Insights and Approaches
Trauma leaves imprints—not just on the mind, but on the body and even in the way we nourish ourselves. For many individuals, the effects of trauma manifest in their eating patterns, leading to behaviors such as emotional eating, food aversion, or even binge episodes...
by Susan Watson | Nov 2, 2024 | Mental Health and Wellness Tips
Sometimes, the smallest actions can improve mental health. Mental well-being isn’t only about major life decisions; our small, mindful daily choices also play a role. Here, we’ll go over ten mental health tips to improve your daily routine, helping you feel more...
by Susan Watson | Nov 1, 2024 | Understanding Common Mental Health Issues
Living with chronic pain can be incredibly challenging. The physical effects are hard enough, but chronic pain also impacts mental health in powerful ways. Many people don’t realize the deep connection between chronic pain and mental health, yet it’s an essential part...
by Susan Watson | Oct 31, 2024 | Therapy Insights and Approaches
Therapy has become an invaluable resource for many individuals seeking to improve their mental well-being and gain clarity in their lives. If you’re feeling overwhelmed or unsure about the challenges you’re facing, you’re not alone! This blog post...
