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Is EMDR Therapy Re-Traumatizing?
“Is EMDR Therapy Re-Traumatizing?” This question is one of the most frequent concerns we hear about EMDR (Eye Movement...
Is EMDR Therapy Re-Traumatizing?
“Is EMDR Therapy Re-Traumatizing?” This question is one of the most frequent concerns we hear...
Understanding EMDR Therapy: The Science Behind the Healing
Trauma has a way of sticking with us—holding us back from our fullest potential. If you’ve ever...
Is EMDR Therapy Re-Traumatizing?
“Is EMDR Therapy Re-Traumatizing?” This question is one of the most frequent concerns we hear about EMDR (Eye Movement Desensitization and Reprocessing) therapy. Many new clients ask, “Will revisiting my trauma make things worse?” It’s an understandable concern—and...
Understanding EMDR Therapy: The Science Behind the Healing
Trauma has a way of sticking with us—holding us back from our fullest potential. If you’ve ever found yourself weighed down by a memory or an emotional experience that feels “stuck,” you’re not alone. That’s where Eye Movement Desensitization and Reprocessing (EMDR)...
Understanding Polyvagal Theory and Eating Behaviors
Have you ever felt overwhelmed by how your body reacts during stressful moments? Or struggled to understand why some days feel especially hard, even when nothing obvious seems wrong? These patterns often connect back to your nervous system’s inner workings. Polyvagal...
The Role of Therapy in Healing Trauma-Driven Eating Patterns
Trauma leaves imprints—not just on the mind, but on the body and even in the way we nourish ourselves. For many individuals, the effects of trauma manifest in their eating patterns, leading to behaviors such as emotional eating, food aversion, or even binge episodes...
Understanding the Effects of Trauma on the Brain and Body
The impacts of trauma do not simply disappear with time, rather they linger and can become ongoing symptoms that worsen over time. This can manifest in unexpected forms like anxiety, physical discomfort, or trouble concentrating. Whether it’s from an accident, a...
Simplify the Holidays for a Joyful Celebration
The holidays often come with a long to-do list, high expectations, and a mix of joy and stress. It’s easy to get swept up in the hustle and bustle, but simplifying can make the season much more meaningful. Letting go of certain pressures frees up your time and energy...
Breaking Free from Food Rules
How many times have you found yourself saying, “I can’t eat that,” or “I should avoid this”? If so, you’re not alone. Many of us have internalized food rules over the years—often without even realizing it. These rules can make eating feel restrictive and stressful,...
Cultivating Compassion Amidst Grief
Grief touches all of us at some point. It’s a universal experience, yet deeply personal and unique. During grief, finding compassion—both for ourselves and others—can make a world of difference. Compassion isn’t about fixing pain. It’s about sitting with it, holding...
Building a Support Network: Why It Matters and How to Start
Having a strong support network can be a lifeline during life’s ups and downs. This group of friends, family, colleagues, or mentors provides encouragement, advice, and a listening ear. However, building a support network takes intention and time. In this post, we’ll...
Embracing Mindfulness: Techniques, Benefits, and Expert Insights
Mindfulness is an effective approach for those seeking mental clarity, emotional balance, and an overall sense of well-being. Whether to alleviate stress, sharpen focus, or strengthen relationships, mindfulness empowers us to live in the present moment. In this post,...
Improve Mental Health with These 10 Tips
Sometimes, the smallest actions can improve mental health. Mental well-being isn’t only about major life decisions; our small, mindful daily choices also play a role. Here, we’ll go over ten mental health tips to improve your daily routine, helping you feel more...
Living with Chronic Pain: The Mental Health Connection
Living with chronic pain can be incredibly challenging. The physical effects are hard enough, but chronic pain also impacts mental health in powerful ways. Many people don’t realize the deep connection between chronic pain and mental health, yet it’s an essential part...
Why Are More People Going to Therapy? 20 Common Reasons People Seek Therapy
Therapy has become an invaluable resource for many individuals seeking to improve their mental well-being and gain clarity in their lives. If you're feeling overwhelmed or unsure about the challenges you're facing, you're not alone! This blog post highlights 20 common...
How to Easily Find the Right Therapist in Winnipeg for You!
Feeling stuck or overwhelmed and considering therapy? Discovering the right therapist can be transformative on your journey to personal growth and well-being. But how do you find the perfect match for you, especially if it's your first time seeking therapy? If you're...
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A Little Nutrition Inc.
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