Welcome to A Little Nutrition Talk Radio—the podcast for health seekers who want to cut through the noise of nutrition, diet and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian and certified eating disorder specialist. 

As the founder of A Little Nutrition Inc., a multidisciplinary healthcare clinic in Winnipeg, Manitoba, I believe that health is multifaceted. That’s why our team takes a collaborative approach, integrating both nutrition and mental health support across all stages of life.

We believe health is about so much more than numbers on a scale. Our weight-neutral philosophy prioritizes providing inclusive care that empowers our clients to focus on what truly supports their well-being—on their own terms.

On this podcast, we’ll explore questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you!

Access our podcast episodes directly through our embedded RSS feed. Stay updated with the latest discussions on mental health and wellness, featuring expert insights and practical advice to support your health journey.